The cookies contain galactagogue ingredients which have been used traditionally for thousands of years to help the production of milk in nursing moms.  The galactagogues in our cookies include rolled oats brewer’s yeast and flaxseed. 

• Oats: Oats are rich in iron and fibre, and they are known to be a good source of energy. They contain saponins, which can help stimulate milk production.
• Brewer's Yeast: Brewer's yeast is a nutritional supplement that is a source of B-vitamins, protein, and minerals. It can help increase milk supply by providing essential nutrients.
• Flaxseed: Flaxseed is high in omega-3 fatty acids, fiber, and phytoestrogens, which can support hormone balance and promote milk production

We recommend 2-3 cookies a day but we know that when we were breastfeeding we were so hungry all the time - we definitely ate more than that, plus they are so delicious it’s hard to stop at 3 :)  Mostly we encourage mums to have a break (easier said than done), sit down with a cup of tea and a cookie and try to catch a couple of minutes to themselves.

Nope :) The cookies contain galactagogues which can help the production of milk in nursing moms.  Galactagogues have been used for thousands of years to help support women on their breastfeeding journey.

Yes! They were created by moms with Catherine Pestl who is a Leche League Leader and International Board Certified Lactation Consultant. Learn more here

Every purchase gives a donation to support breastfeeding education in North America through La Leche League. 

Not yet :) The cookies are for after you’ve given birth.  The cookies contain Brewer’s Yeast which is a key ingredient to help the milk flow but this is not recommended for when you are still pregnant.

Yes, the cookies can be enjoyed by everyone and there will not be any lactation impacts on them. As with all food please check the ingredients list for any allergies.

Yes, our cookies are treenut and peanut free.  (Note to our USA customers - our Vegan Date cookies contain coconut oil).